Don't develop equanimity around the fact that you’ve got greed, aversion, and delusion, thinking that these emotions come and go, and you learn to be okay with that, and learn to let go of any desire for anything better than this.

"There are some ideas about equanimity going around that give it a bad name. One is the idea that if you fight your negative emotions, fight your defilements, it’s going to be stressful — and the Buddha taught us not to cause stress, right? — so we shouldn’t put up a fight. That’s what they say. They tell you to develop equanimity around the fact that you’ve got greed, aversion, and delusion. These emotions come and go, and you learn to be okay with that, and learn to let go of any desire for anything better than this.

As Ajaan Lee would say, that’s letting go like a pauper. You don’t have anything and you tell yourself, “Well, I’ll just let go of all that wealth that somebody else has.” You don’t gain anything from that, and you stay poor. You could also call it the equanimity of a loser, except that when you don’t even put up a fight, it’s hard to say that you’ve lost."

~ Thanissaro Bhikkhu "The Equanimity of a Winner" (Meditations11)

Comments

Post a Comment

Popular posts from this blog

There are some situations where you realize you can’t make a difference, or you could make a difference but it might not be worth it.

"There are some situations where you realize you can’t make a difference, or you could make a difference but it might not be worth it. Some people listening to the brahmaviharas say that they sound like the serenity prayer: wanting the ability to accept what you can’t change, the courage to change what you can change, and the discernment or wisdom to know the difference. But life is a lot more complicated than that. There are a lot of things that you could change but wouldn’t be worth it. And that requires real discernment. After all, even though we try to have equanimity and goodwill for everyone, our resources are limited. The attitudes may be unlimited, but our resources are not: In terms of your time, your energy, your monetary resources, there are limitations. So you have to figure out, given the limitations, what’s the best use of what you’ve got. There may be some areas where you have to choose which battle you’re going to fight. You can’t fight two at once, or maybe you c...
Read more

Equanimity is what offers us hope. We can watch what’s going on in the present moment and learn from it, to the point where we work ourselves free. It's in the watching and the looking: That's the way out.

"Equanimity is what offers us hope. We can watch what’s going on in the present moment and learn from it, to the point where we work ourselves free. Equanimity isn’t indifference. It’s just the ability to sit and watch. Nudge things a little bit there, nudge them a little bit there, watch again. Because it’s in the watching and the looking: that’s where you really see, that’s where you gain your insight. That’s the way out." ~ Thanissaro Bhikkhu "Samvega"
Read more

There are a lot of things happening in the world that you can’t be responsible for. But where you focus the mind, what you do with the mind is your responsibility.

"For the time being, try to put everything else aside. Just you with your breath: breath coming in, breath going out. This is one area where you can be responsible. There are a lot of things happening in the world that you can’t be responsible for. But where you focus the mind, what you do with the mind: That is your responsibility. So make the most of it." ~ Thanissaro Bhikkhu "Life without Regret"
Read more