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We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter.

"To maintain its health, the mind needs its own place to rest: not just resting in sleep, resting with alertness, awareness. That kind of place requires several skills. One is the skill of just being able to be quiet. Another is the skill of being able to cut away your interest in things outside. Some people find this to be the scary part of the meditation. We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter. As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety. So learn how to find a spot inside where you’re at ease with the breath and learn how to protect it." ~ Thanissaro Bhikkhu "No One in Charge" (Meditations9)
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The teachings on equanimity are there to teach you about action — to take a mature attitude toward your actions, seeing where you’ve made a mistake, where things are not going well, and what you can do to change.

"The teachings on equanimity are there to teach you about action — to take a mature attitude toward your actions, seeing where you’ve made a mistake, where things are not going well, and what you can do to change. One of the definitions of maturity is being able to admit a mistake. If you don’t admit your mistakes, you’re never going to learn from them because you can’t even see them. That closes off all possibility of improvement. So that’s something we have to be equanimous about as well: the fact that we’ve made mistakes. We’ve done unskillful actions, but we have the opportunity right now to do something more skillful. We can learn. So equanimity is not just acceptance and it’s not just passivity. It’s directly related to appropriate attention. If there’s something wrong, look at your intentions. If there’s something wrong, look at what you’re doing. Your intentions may be good, but the means may be wrong. Or your intention may be corrupted and, in that case, no matter how goo...
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We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter.

"To maintain its health, the mind needs its own place to rest: not just resting in sleep, resting with alertness, awareness. That kind of place requires several skills. One is the skill of just being able to be quiet. Another is the skill of being able to cut away your interest in things outside. Some people find this to be the scary part of the meditation. We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter. As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety. So learn how to find a spot inside where you’re at ease with the breath and learn how to protect it." ~ Thanissaro Bhikkhu "No One in Charge" (Meditations9)
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As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety.

“To maintain its health, the mind needs its own place to rest: not just resting in sleep, resting with alertness, awareness. That kind of place requires several skills. One is the skill of just being able to be quiet. Another is the skill of being able to cut away your interest in things outside. Some people find this to be the scary part of the meditation. We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter. As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety.” ~ Thanissaro Bhikkhu “No One in Charge”
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As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety.

“To maintain its health, the mind needs its own place to rest: not just resting in sleep, resting with alertness, awareness. That kind of place requires several skills. One is the skill of just being able to be quiet. Another is the skill of being able to cut away your interest in things outside. Some people find this to be the scary part of the meditation. We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter. As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety.” ~ Thanissaro Bhikkhu “No One in Charge”
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