Thanissaro Bhikkhu on Equanimity

"Not all equanimity is skillful. Indifference is not skillful; just giving up is not skillful, saying, “Well, I’ll just have to accept whatever.” Even if you have to submit physically to danger, you have to work on your mind. And as the Buddha says elsewhere, if there are ways that you can escape the danger, go for them. But you do it in a way that’s skillful. But still, it’s largely a matter of training your mind." ~ Thanissaro Bhikkhu "Facing Danger & Hardship"

"We saw all that insanity after 9/11, where people were willing to throw morality out the window because they were so scared. There was even that Buddhist teacher who said, “This principle that hatred is never appeased by hatred, that it’s only appeased by non-hatred [i.e. goodwill,]” was totally useless. Didn’t have any practical application when things were so uncertain. Actually, though, that principle was designed for times when people really are seething with hatred, when they have to be reminded that you can’t put aside your principles in a situation like that. When life is in danger, your first impulse may be not your best impulse at all. You need clear-cut precepts to keep reminding you that under no circumstances would you kill, steal, have illicit sex, lie, or take intoxicants. That’s why the precepts are so simple, to be easy to remember in difficult situations." ~ Thanissaro Bhikkhu "The Ennobling Path"

"Most of us spend our lives feeding off our moods, looking for happy moods because those are the fun ones to feed on. But once you’ve put the mind in a position of feeding off its moods, you find that it’s got a lot of other things to feed on as well, such as depression or sorrow. Once you create that kind of mouth and stomach for the mind, hoping to feed off the good moods, it’s open to take in the sad moods as well. This happens in your daily life and in your meditation, too. The reason we keep doing this is because we feel that moods at least create the spice of life. If the mind didn’t have moods, we’d feel like we were robots. The idea of a mind without moods sounds like oatmeal nothing added to it, i.e. pretty miserable, pretty dull. But stop and think about the dangers of our moods. They can induce us to do all kinds of unskillful things. If we get really depressed, we get apathetic. Nothing seems to matter — you lose any sense of concern for the results of you...

"Not all equanimity is skillful. Indifference is not skillful; just giving up is not skillful, saying, “Well, I’ll just have to accept whatever.” Even if you have to submit physically to danger, you have to work on your mind. And as the Buddha says elsewhere, if there are ways that you can escape the danger, go for them. But you do it in a way that’s skillful. But still, it’s largely a matter of training your mind." ~ Thanissaro Bhikkhu "Facing Danger & Hardship"

(After a series of questions on political issues) Ajaan Suwat: The issues of the monks’ life are very subtle. The Buddha laid down rules forbidding us from even talking about these things, so I’d rather not go into these matters in detail. My main concern is what I can do so that you can depend on yourselves to attain peace and happiness of mind. That’s what concerns me: how each of us can learn how to depend on ourselves, so that our minds are solid and don’t waver in line with events, so that we can look after ourselves in a way allowing us to escape the dangers of the sufferings arising within us. Every person has suffering, and every person is only one person. There’s nobody who’s two. If each of us looks after our one person, without oppressing anyone or harming anyone, there would be no problems. The problem is that we don’t look after ourselves, and expect help to come from outside. That means that we abandon our responsibilities, and that’s why there’s injustice in the world —...

"So our immediate reaction to danger should be not to follow our instincts to get angry or fearful, but to think of the larger principle of maintaining the good state of our minds. And we’ve got good advice from the Buddha on how to do that. There’s a passage where Ven. Sariputta talks about recollecting the Buddha, the Dhamma, and the Sangha. And it’s interesting for several reasons: One, he says if you’re being attacked, you should remember the Buddha’s teaching on what to do when you’re attacked. Even if bandits were sawing off your limbs with a two handled saw, you should not have ill will for them. Even for them, you should have goodwill. And so, you should make a resolve, “I’m going to follow the Buddha’s teachings.” And Sariputta says you also try to develop what he called skillful equanimity. Notice he places a condition on it: It has to be skillful. Not all equanimity is skillful. Indifference is not skillful; just giving up is not skillful, saying, “Well, I’ll just have...

"There’s a passage where Ven. Sariputta talks about recollecting the Buddha, the Dhamma, and the Sangha. And it’s interesting for several reasons: One, he says if you’re being attacked, you should remember the Buddha’s teaching on what to do when you’re attacked. Even if bandits were sawing off your limbs with a two handled saw, you should not have ill will for them. Even for them, you should have goodwill. And so, you should make a resolve, “I’m going to follow the Buddha’s teachings.” And Sariputta says you also try to develop what he called skillful equanimity. Notice he places a condition on it: It has to be skillful. Not all equanimity is skillful. Indifference is not skillful; just giving up is not skillful, saying, “Well, I’ll just have to accept whatever.” Even if you have to submit physically to danger, you have to work on your mind. And as the Buddha says elsewhere, if there are ways that you can escape the danger, go for them. But you do it in a way that’s skillful. B...

"Most of us spend our lives feeding off our moods, looking for happy moods because those are the fun ones to feed on. But once you’ve put the mind in a position of feeding off its moods, you find that it’s got a lot of other things to feed on as well, such as depression or sorrow. Once you create that kind of mouth and stomach for the mind, hoping to feed off the good moods, it’s open to take in the sad moods as well. This happens in your daily life and in your meditation, too. The reason we keep doing this is because we feel that moods at least create the spice of life. If the mind didn’t have moods, we’d feel like we were robots. The idea of a mind without moods sounds like oatmeal nothing added to it, i.e. pretty miserable, pretty dull. But stop and think about the dangers of our moods. They can induce us to do all kinds of unskillful things. If we get really depressed, we get apathetic. Nothing seems to matter — you lose any sense of concern for the results of your actions. Wh...