Thanissaro Bhikkhu on Equanimity

"Not all equanimity is skillful. Indifference is not skillful; just giving up is not skillful, saying, “Well, I’ll just have to accept whatever.” Even if you have to submit physically to danger, you have to work on your mind. And as the Buddha says elsewhere, if there are ways that you can escape the danger, go for them. But you do it in a way that’s skillful. But still, it’s largely a matter of training your mind." ~ Thanissaro Bhikkhu "Facing Danger & Hardship"

"There’s a real lightness that comes from being able to find happiness simply sitting here breathing. It means that your happiness is dependent on very few contingencies. The people with money, the people with investments, are the ones who have to read the newspapers every day to figure out what’s safe, what’s not safe out there in the world. But if your investment is in the skills of the mind, then no matter what the situation, you’re secure." ~ Thanissaro Bhikkhu "Wilderness Wealth"

"There’s a story they tell about a monk who once stayed with Ajaan Chah during the rains retreat. Half of the roof of his hut blew off in a rain storm, and as Ajaan Chah was later walking around the monastery to check on the storm damage, he noticed that half of the roof had blown off and that the monk was simply sleeping in that half of the hut that was still roofed. Ajaan Chah asked him, “Why are you doing this? Why aren’t you fixing your hut?” The monk said, ”I’m trying to practice equanimity.” Ajaan Chah’s response was: “That’s not the equanimity that the Buddha taught, that’s the equanimity of a water buffalo,” or we in English would say, it’s the equanimity of a cow. The point here is that the Buddha didn’t teach us just to be passive about things, or just to accept things. The basic concept of the path is the difference between skillful and unskillful, and there are times when simple equanimity is not skillful." ~ Thanissaro Bhikkhu "The Equanimity of a Cow...

"The teachings on equanimity are there to teach you about action — to take a mature attitude toward your actions, seeing where you’ve made a mistake, where things are not going well, and what you can do to change. One of the definitions of maturity is being able to admit a mistake. If you don’t admit your mistakes, you’re never going to learn from them because you can’t even see them. That closes off all possibility of improvement. So that’s something we have to be equanimous about as well: the fact that we’ve made mistakes. We’ve done unskillful actions, but we have the opportunity right now to do something more skillful. We can learn. So equanimity is not just acceptance and it’s not just passivity. It’s directly related to appropriate attention. If there’s something wrong, look at your intentions. If there’s something wrong, look at what you’re doing. Your intentions may be good, but the means may be wrong. Or your intention may be corrupted and, in that case, no matter how goo...

"I have a student back East who’s on the autistic spectrum. She told me one time she could never understand why Dhamma teachers like to extol equanimity as the goal of the practice. As she said, she’s pretty equanimous all the time, and it’s not much of a goal. And the Buddha himself never said that it was the goal. It’s the last of the factors for awakening, and that’s led some people to think that that’s what the factors for awakening are aimed at. But all the factors are parts of the path. They’re meant to lead to something better than they are. They’re all means to an end. They’re tools for arriving at the ultimate happiness. There’s no place where the Buddha says nibbana is the ultimate equanimity. It’s always “the ultimate happiness.” So the question is: What role does equanimity play on the path? The first thing to notice is that sometimes it’s regarded as skillful and sometimes it’s not. When it makes you lazy, it’s not part of the path." ~ Thanissaro Bhi...

"Sometimes equanimity is useful; sometimes it’s not. You accept the fact that your actions do shape your experience, and you accept the fact that there’re going to be a lot of unpleasant things in life because you’ve been unskillful in the past, but you don’t just sit there. You try to figure out what you can do now to act as skillfully as possible, speak as skillfully as possible, think as skillfully as possible, listen as skillfully as possible, respond to pain and pleasure as skillfully as possible. So make use of the insight that our lives are shaped by our actions. The question is not so much what we are, the question is what are we doing? Actually, what we are is the result of actions, both past and present, so even that issue gets resolved into: What are we doing? How can we do it well? How can we do it coming from a position of strength? Learn how to accept the fact that there will be pleasures and there will be pains. There will be kind words; there will be ...

"If you see there’s an injustice, you want to be effective in putting an end to it: not just lashing out in line with your emotions, but actually finding the right word, finding the right thing to do. And doing it with as much skill as you can. So even though equanimity is encouraged in the practice, passivity is not. It’s not a value in and of itself. Think of it more as a strategy. There are times when you do have to be very still and very quiet, and other times when you should act decisively. Only when the mind is able to develop equanimity whenever it needs it will you be in a position to find out what the decisive action would be, the decisive word would be, because your ability to see the situation is a lot clearer." ~ Thanissaro Bhikkhu "Injustice"

"Two points about limitless equanimity: 1) When skillful, it’s not a generalized indifference to everything. Instead, it’s meant to focus your efforts on areas that will pay off in terms of true happiness. 2) It’s not the goal. Instead, it’s a useful emotion to develop on the way to something much higher and more satisfying." ~ Thanissaro Bhikkhu "Meditation in Practice"

"There’s a real lightness that comes from being able to find happiness simply sitting here breathing. It means that your happiness is dependent on very few contingencies. The people with money, the people with investments, are the ones who have to read the newspapers every day to figure out what’s safe, what’s not safe out there in the world. But if your investment is in the skills of the mind, then no matter what the situation, you’re secure." ~ Thanissaro Bhikkhu "Wilderness Wealth"

"One of the definitions of maturity is being able to admit a mistake. If you don’t admit your mistakes, you’re never going to learn from them because you can’t even see them. That closes off all possibility of improvement. So that’s something we have to be equanimous about as well: the fact that we’ve made mistakes. We’ve done unskillful actions, but we have the opportunity right now to do something more skillful. We can learn." ~ Thanissaro Bhikkhu "Equanimity & Action"

"You reflect that beings are free to choose their actions, and you’re in no position to guarantee that everyone will choose to be skillful. Not even the Buddha could do that. So to keep your focus on training your own mind, you have to develop equanimity in cases where other people are beyond your ability to influence in a skillful direction." ~ Thanissaro Bhikkhu "The Brahmavihāras"

"Not all equanimity is skillful. Indifference is not skillful; just giving up is not skillful, saying, “Well, I’ll just have to accept whatever.” Even if you have to submit physically to danger, you have to work on your mind. And as the Buddha says elsewhere, if there are ways that you can escape the danger, go for them. But you do it in a way that’s skillful. But still, it’s largely a matter of training your mind." ~ Thanissaro Bhikkhu "Facing Danger & Hardship"

"Equanimity rests on the confidence that as long as you put in positive energy with positive intentions, positive results will have to come out at some point. So it’s important that that’s what you’re careful about: the intentions you’re putting into the whole process right now, making sure that they’re skillful, not being pushed around by greed, or anger, delusion, impatience, or fear. Try to take nourishment from your confidence in the principle of karma, in the principle of action: that skillful actions will lead to good results. Maybe you can’t get the results you want right now, but you can put in good energy right now. Try to develop as much skillfulness in your attitude as you can. That’s what’s important. That’s what we’re trying to develop as we meditate. Remember, the word for meditation in Pali is development. We’re trying to develop skillful attitudes, skillful intentions. Focus your energy there." ~ Thanissaro Bhikkhu "The Rhythm of Kamma"

“To maintain its health, the mind needs its own place to rest: not just resting in sleep, resting with alertness, awareness. That kind of place requires several skills. One is the skill of just being able to be quiet. Another is the skill of being able to cut away your interest in things outside. Some people find this to be the scary part of the meditation. We’ve been taught to believe that our goodness consists of our being concerned about things outside, and here we are telling ourselves that, for the time being, those things don’t matter. As they say in the forest tradition, the sky could be falling but we’re going to stay right here and not let it get to us, because we need a part of the mind that things don’t get to. That’s our sanity. That’s our safety.” ~ Thanissaro Bhikkhu “No One in Charge”

"I was reading recently someone saying that Buddhism is going to have to change, that nibbana is no longer good enough for us, it no longer meets our needs. We need a more compassionate teaching that straightens out the world first before we all go off to nibbana. Well, one of the problems of the world, of course, is that everybody is trying to straighten everyone else out. But the Buddha’s realization is that we have to straighten ourselves out. Again, this is where that issue of skill and lack of skill comes in. There’s no way you can force anybody else to practice. You can’t force other people to be skillful." ~ Thanissaro Bhikkhu "Good Fundamentals"

"We’re here to arrive at the ultimate happiness. Equanimity, as part of the path, helps get you there. But it’s not the whole path, and it’s not the essence of where we want to go. Always keep these points in mind so that you can develop the skillful kind of equanimity that helps you. Stay away from the unskillful kinds: the kinds that are lazy or defeatist or — in Ajaan Fuang’s terminology — the small-hearted equanimity that just gets depressed and gives up. Those are not the equanimities that the Buddha was teaching. He was teaching large-hearted equanimity, in Ajaan Fuang’s phrase, that has space for the effort that needs to be put into the practice. And happiness is going to result, both along the way and when you arrive at the goal." ~ Thanissaro Bhikkhu "Equanimity as a Skill" (Meditations10)

"Two points about limitless equanimity: 1) When skillful, it’s not a generalized indifference to everything. Instead, it’s meant to focus your efforts on areas that will pay off in terms of true happiness. 2) It’s not the goal. Instead, it’s a useful emotion to develop on the way to something much higher and more satisfying." ~ Thanissaro Bhikkhu "Meditation in Practice"

"There’s a real lightness that comes from being able to find happiness simply sitting here breathing. It means that your happiness is dependent on very few contingencies. The people with money, the people with investments, are the ones who have to read the newspapers every day to figure out what’s safe, what’s not safe out there in the world. But if your investment is in the skills of the mind, then no matter what the situation, you’re secure." ~ Thanissaro Bhikkhu "Wilderness Wealth"

"I have a student back East who’s on the autistic spectrum. She told me one time she could never understand why Dhamma teachers like to extol equanimity as the goal of the practice. As she said, she’s pretty equanimous all the time, and it’s not much of a goal. And the Buddha himself never said that it was the goal. It’s the last of the factors for awakening, and that’s led some people to think that that’s what the factors for awakening are aimed at. But all the factors are parts of the path. They’re meant to lead to something better than they are. They’re all means to an end. They’re tools for arriving at the ultimate happiness. There’s no place where the Buddha says nibbana is the ultimate equanimity. It’s always “the ultimate happiness.” So the question is: What role does equanimity play on the path? The first thing to notice is that sometimes it’s regarded as skillful and sometimes it’s not. When it makes you lazy, it’s not part of the path." ~ Thanissaro Bhikkhu "Eq...

"If you see there’s an injustice, you want to be effective in putting an end to it: not just lashing out in line with your emotions, but actually finding the right word, finding the right thing to do. And doing it with as much skill as you can. So even though equanimity is encouraged in the practice, passivity is not. It’s not a value in and of itself. Think of it more as a strategy. There are times when you do have to be very still and very quiet, and other times when you should act decisively. Only when the mind is able to develop equanimity whenever it needs it will you be in a position to find out what the decisive action would be, the decisive word would be, because your ability to see the situation is a lot clearer." ~ Thanissaro Bhikkhu "Injustice"