Thanissaro Bhikkhu on Equanimity

"Human history is filled with people doing disagreeable things. So drop the perception that you or your loved ones are being especially victimized. Mistreatment is a common thing, and anger is not going to help you deal with it effectively. You’ve got to clear your head if you want your response to injustice to have a good effect. So try to develop some equanimity around the fact that injustice is universal, and then see what you can do most effectively in response to this particular instance of it." ~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"

"Human history is filled with people doing disagreeable things. So drop the perception that you or your loved ones are being especially victimized. Mistreatment is a common thing, and anger is not going to help you deal with it effectively. You’ve got to clear your head if you want your response to injustice to have a good effect. So try to develop some equanimity around the fact that injustice is universal, and then see what you can do most effectively in response to this particular instance of it." ~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"

"Human history is filled with people doing disagreeable things. So drop the perception that you or your loved ones are being especially victimized. Mistreatment is a common thing, and anger is not going to help you deal with it effectively. You’ve got to clear your head if you want your response to injustice to have a good effect. So try to develop some equanimity around the fact that injustice is universal, and then see what you can do most effectively in response to this particular instance of it." ~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"

"Realize that the kind of speech that human beings engage in is sometimes well meaning and sometimes not well meaning. Sometimes it’s true and sometimes it’s false. Sometime it’s gentle; sometimes it’s harsh. Sometimes it’s outrageous. So when someone says something outrageous to you, that’s not the first time that’s happened in the world. You’re not the only person who’s being subjected to that. Everybody, even the Buddha, was subjected to criticism – totally unfair. Just chalk that up to the fact that you were born as a human being and this is the kind of stuff that human beings are subject to. This reflection is not meant to make you totally passive, but at least it gets you emotionally out of the issue. Then you can look at it from a more objective standard. What would be an effective thing to say right now?" ~ Thanissaro Bhikkhu "Deconstruct Your Emotions"

"Human history is filled with people doing disagreeable things. So drop the perception that you or your loved ones are being especially victimized. Mistreatment is a common thing, and anger is not going to help you deal with it effectively. You’ve got to clear your head if you want your response to injustice to have a good effect. So try to develop some equanimity around the fact that injustice is universal, and then see what you can do most effectively in response to this particular instance of it." ~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"