It’s not because people are good that you spread goodwill to them. It’s because you don’t want to harm them. And this desire should apply to yourself as well.

"If you have trouble feeling goodwill [mettā] for yourself, ask yourself why. You might respond, “Well, I’m not a good person,” or whatever, but that doesn’t matter. It’s not because people are good that you spread goodwill to them. It’s because you don’t want to harm them. And this desire should apply to yourself as well."

~ Thanissaro Bhikkhu "Unsentimental Goodwill"

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