It’s not because people are good that you spread goodwill to them. It’s because you don’t want to harm them. And this desire should apply to yourself as well.

"If you have trouble feeling goodwill [mettā] for yourself, ask yourself why. You might respond, “Well, I’m not a good person,” or whatever, but that doesn’t matter. It’s not because people are good that you spread goodwill to them. It’s because you don’t want to harm them. And this desire should apply to yourself as well."

~ Thanissaro Bhikkhu "Unsentimental Goodwill"

Comments

Post a Comment

Popular posts from this blog

The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom.

"About a year after I returned to America, I was teaching meditation to a group up in Orange County and I gave my first interviews. One of the people in the retreat started her interview out by saying, “Buddhism: It’s all about love isn’t it?” I was taken aback. I said, “Well, no, it’s all about freedom.” She was taken aback. We come from a culture in which love is very highly valued — not only as a social virtue, but also as a religious one. So it’s a little shocking when we come to another tradition where it’s not valued so highly. The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom. As the Buddha once said, all of his teachings have a single taste: the taste of release. This means that all of his teachings on goodwill on the one hand, and equanimity, dispassion, disenchantment on the other, are all put in the service of freedom — realizing, on the one ha...
Read more

Keep working away and away and away at this habit of being truthful, not letting the setbacks of aging, illness and death knock you off course. You just keep coming back, coming back.

"The important thing is that you not get overwhelmed by the fact that things are not going well — because look at human life as a whole. Things don’t go well in human life. The body ages, gets sick, and dies. Nobody wants that, but it happens. We have to develop the kind of habit that’s not fazed by aging, not fazed by illness, not even fazed by death. You try to develop the warrior spirit that’s not overwhelmed by anything. When the battle’s not going well, the people who run away are sure to lose. It’s not that great soldiers never have setbacks. They have setbacks, but they learn how not to get overwhelmed by them. They take them as a challenge. Aging is a setback. Illness is a setback. Death is the ultimate one, but you don’t have to be overwhelmed by it. This is the good news offered by the Buddha: that you can train the mind so that none of these things will faze you. None of them will overwhelm you. So you keep working away and away and away at this habit of being truthful,...
Read more

Ajahn Chah story: The Equanimity of a Water Buffalo

"There’s a story they tell about a monk who once stayed with Ajaan Chah during the rains retreat. Half of the roof of his hut blew off in a rain storm, and as Ajaan Chah was later walking around the monastery to check on the storm damage, he noticed that half of the roof had blown off and that the monk was simply sleeping in that half of the hut that was still roofed. Ajaan Chah asked him, “Why are you doing this? Why aren’t you fixing your hut?” The monk said, ”I’m trying to practice equanimity.” Ajaan Chah’s response was: “That’s not the equanimity that the Buddha taught, that’s the equanimity of a water buffalo,” or we in English would say, it’s the equanimity of a cow. The point here is that the Buddha didn’t teach us just to be passive about things, or just to accept things. The basic concept of the path is the difference between skillful and unskillful, and there are times when simple equanimity is not skillful." ~ Thanissaro Bhikkhu "The Equanimity of a Cow...
Read more