Your sense of being here — totally in the present: That’s what’s going to give you the strength to withstand anything negative that appears or seems to be ready to pull you away. You can stand your ground and come out unscathed.

"Look after your spot inside; look after the breath inside. That’s what keeps you anchored in the present moment; that’s what gives you solidity as you go through life, and solidity even when you have to leave the body. Because your sense of being here — totally in the present: That’s what’s going to give you the strength to withstand anything negative that appears or seems to be ready to pull you away. You can stand your ground and come out unscathed."

~ Thanissaro Bhikkhu "Stand Your Ground"

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