Pull out of the different sides of conflicts in a way that’s not escapist, in a way that actually is good for the people involved in the conflict. If you can help get them out, too, then you’re happy to do it.

"There’s also resolve on non-ill will: in other words, resolve on goodwill [mettā] or equanimity, as may be appropriate, trying to have goodwill for all, even people who are really difficult. The purpose of this is to pull you out of the different sides of conflicts in a way that’s not escapist, in a way that actually is good for the people involved in the conflict. If you can help get them out, too, then you’re happy to do it."

~ Thanissaro Bhikkhu "Birth is Suffering"

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