If a stranger in foreign land gets sick, it’s easy for the mind to switch to equanimity: This is the way of the world. It happens every day. But if someone you deeply love gets sick, it’s hard to stay equanimous.

"It’s easy to be equanimous about some things but not about others. If a stranger in foreign land gets sick, you may feel a little compassion, but it’s easy for the mind to switch to equanimity: This is the way of the world. It happens every day. But if someone you deeply love gets sick, it’s hard to stay equanimous. Yet at times like that, if you really want to be of help to that person, you have to develop some equanimity, to get the mind to calm down so that you can think clearly about what’s the most helpful thing to do."

~ Thanissaro Bhikkhu "Sublime Determinations: a Retreat on the Brahmavihāras"

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