The Buddha also talks about the mind being expansive like the earth when you’re meeting with difficult situations in life.

"The Buddha also talks about the mind being expansive like the earth when you’re meeting with difficult situations in life. People say horrible things to you. They lie about you or say mean things deliberately to hurt your feelings. They lie about people you love. They hurt people you’re concerned about. They attack you physically. Or, unrelated to what anyone else does, you simply experience really severe pain. The Buddha says, “Make your mind large like earth.” There’s no way for anyone to do anything to the earth to prevent the earth from being itself. They can dig into it, spit on it, urinate anywhere or even demand the earth be without earth, but that doesn’t change the nature of the earth, because earth is so large and expansive. In the same way, you want your goodwill [mettā] to be large and expansive like the earth."

~ Thanissaro Bhikkhu "A Mind Like Earth (2011)"

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