Accept the fact that you’ve done things in the past that are leading to unpleasant things right now — pains in the body, difficult situations in life — and try to find the resources right now so you can try to figure them out.
"Just tell yourself, “I’m here to learn.” And don’t compare your
problems with other people’s problems, because you’re not here to solve
their problems. You’re here to solve yours. Those are the primary ones
you’re responsible for. Accept the fact that you’ve done things in the
past that are leading to unpleasant things right now — pains in the
body, difficult situations in life — and try to find the resources right
now so you can be with those things unshaken and try to figure them
out."
~ Thanissaro Bhikkhu "A Mind Like Earth"
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