You don’t get all caught up in all the “what ifs” about the past: “What if I had done this? What if I hadn’t done that?” All those “what ifs” about the past are a massive waste of time. The important “what if” is: “What if I act skillfully now?” Try that out.

"The reflection connecting the principle of karma with equanimity is meant to clear the decks so that you can focus right there, on your present actions. That’s where the true issue is. That’s what underlies the basic structure of reality. When you can focus here, you don’t get all caught up in all the “what ifs” about the past: “What if I had done this? What if I hadn’t done that?” All those “what ifs” about the past are a massive waste of time. The important “what if” is: “What if I act skillfully now?” Try that out."

~ Thanissaro Bhikkhu "Intelligent Equanimity" (Meditations3)

Comments

Post a Comment

Popular posts from this blog

The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom.

"About a year after I returned to America, I was teaching meditation to a group up in Orange County and I gave my first interviews. One of the people in the retreat started her interview out by saying, “Buddhism: It’s all about love isn’t it?” I was taken aback. I said, “Well, no, it’s all about freedom.” She was taken aback. We come from a culture in which love is very highly valued — not only as a social virtue, but also as a religious one. So it’s a little shocking when we come to another tradition where it’s not valued so highly. The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom. As the Buddha once said, all of his teachings have a single taste: the taste of release. This means that all of his teachings on goodwill on the one hand, and equanimity, dispassion, disenchantment on the other, are all put in the service of freedom — realizing, on the one ha...
Read more

We’ve all made mistakes in the past, but we’ve all done some good things, too. So focus on the good that you’ve done. Dedicate that to your future, dedicate that to the people you’ve harmed in the past.

"We’ve all made mistakes in the past, but we’ve all done some good things, too. Focus on the good things. Those are what give you strength to keep on doing more good things. If you focus on the bad things you’ve done, you just start spiraling down and it’s hard to pull yourself up. So focus on the good that you’ve done. Dedicate that to your future, dedicate that to the people you’ve harmed in the past, so that you can live in this world without a sense that you’ve got a big debt. You’re working on paying off your debts, so work at it every day, every day." ~ Thanissaro Bhikkhu "Focus on the Good"
Read more

If you were to wait for the world to be happy and peaceful, with everybody behaving nicely, and only then you would meditate, or then you would be able to get your mind to settle down, you would die first.

"So for the sake of your own freedom, you’ve got to let go of any ill will based on the horrible things that people have done. You remind yourself that it’s for your own true well-being that you’re developing these thoughts [of mettā]. You want to be able to trust yourself so that you don’t do or say or think unskillful things around people who are difficult. After all, you live in a world where almost everybody is difficult one way or another. If you were to wait for the world to be happy and peaceful, with everybody behaving nicely, and only then you would meditate, or then you would be able to get your mind to settle down, you would die first." ~ Thanissaro Bhikkhu "A Heart Set on Goodwill"
Read more