What kind of breath do you like? Well, learn to like the breath in front of you. What kind of meditation do you like? Learn to like the meditation you’re doing right now.

"Someone once asked Ajaan Fuang what kind of food he liked. And his answer was, “The food in front of me.” And that’s the attitude you’ve got to take toward your meditation. What kind of breath do you like? Well, learn to like the breath in front of you. What kind of meditation do you like? Learn to like the meditation you’re doing right now. Don’t worry about what yesterday’s meditation was like, whether it was better than today’s or worse or whatever. It’s gone, it’s past.

You want to be on good terms with what you’ve got right here. That’s the essence of the meditation, learning how to relate to what’s right here right now in such a way that you’re causing yourself the least suffering and actually working toward a stable happiness. Even though a good part of the practice is aimed at the future — there is a goal at the end of the path, don’t let anyone tell you otherwise — but a large part of that goal there in the future lies in learning how to relate well to what you’ve got right here, right now.

Take the body as your friend. Take your breath as your friend. Be on good terms with it."

~ Thanissaro Bhikkhu "Questioning Impermanence"

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