Focus specifically on the intentions under your control in the present moment and don't let yourself get tied down by things that you can’t change.

"So, the teaching on equanimity doesn’t mean you just accept everything as it is. It means that you accept the fact that there are some areas right now where you can’t make any difference. You have to learn to accept them with equanimity. Then turn your attention to the areas that can be affected: your present intentions. Those are always open to your manipulation. Those can always be under your control in the present moment, if you learn to focus specifically on them and not let yourself get tied down by things that you can’t change."

~ Thanissaro Bhikkhu "The Rhythm of Kamma"

Comments

Post a Comment

Popular posts from this blog

The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom.

"About a year after I returned to America, I was teaching meditation to a group up in Orange County and I gave my first interviews. One of the people in the retreat started her interview out by saying, “Buddhism: It’s all about love isn’t it?” I was taken aback. I said, “Well, no, it’s all about freedom.” She was taken aback. We come from a culture in which love is very highly valued — not only as a social virtue, but also as a religious one. So it’s a little shocking when we come to another tradition where it’s not valued so highly. The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom. As the Buddha once said, all of his teachings have a single taste: the taste of release. This means that all of his teachings on goodwill on the one hand, and equanimity, dispassion, disenchantment on the other, are all put in the service of freedom — realizing, on the one hand, that we ...
Read more

What would actually happen if I made the effort to change the sad way things are? What would be the unintended consequences?

"You have to learn how to develop some equanimity around areas of the world where you look at them and say, “That’s really sad that that’s the way things are.” But you have to look at how much effort you would have to put in to change those things and ask yourself, “What would actually happen if I did make that effort? What would be the unintended consequences?” Some things in the world you can change without any bad side effects, but there are a lot of things in the world that you have to let go. You have to allow them to be. Because otherwise there’s no way you’re going to be able to train your mind. And your mind is the only thing where you really can take charge and you really can be responsible." ~ Thanissaro Bhikkhu "Perfecting the Mind in an Imperfect World"
Read more

Keep working away and away and away at this habit of being truthful, not letting the setbacks of aging, illness and death knock you off course. You just keep coming back, coming back.

"The important thing is that you not get overwhelmed by the fact that things are not going well — because look at human life as a whole. Things don’t go well in human life. The body ages, gets sick, and dies. Nobody wants that, but it happens. We have to develop the kind of habit that’s not fazed by aging, not fazed by illness, not even fazed by death. You try to develop the warrior spirit that’s not overwhelmed by anything. When the battle’s not going well, the people who run away are sure to lose. It’s not that great soldiers never have setbacks. They have setbacks, but they learn how not to get overwhelmed by them. They take them as a challenge. Aging is a setback. Illness is a setback. Death is the ultimate one, but you don’t have to be overwhelmed by it. This is the good news offered by the Buddha: that you can train the mind so that none of these things will faze you. None of them will overwhelm you. So you keep working away and away and away at this habit of being truthful,...
Read more