Work with the breath in a way that you’re focused not on the difficulties posed by a person, but on the fact that you can still maintain your evenness of mind regardless of the situation outside.

"If you get into difficult situations with other people, you’ll notice that there will be a change in your breath. What can you do to work with the breath in a way that you’re focused not on the difficulties posed by that other person, but on the fact that you can still maintain your evenness of mind regardless of the situation outside? You can use the breath to help you with that."

~ Thanissaro Bhikkhu "The Limits of Old Kamma"

Comments

Popular posts from this blog

The Buddha talks about dispassion, disenchantment, equanimity — and to us it sounds cold. But everything in the Buddha’s teachings is put in the service of freedom.

What would actually happen if I made the effort to change the sad way things are? What would be the unintended consequences?

Keep working away and away and away at this habit of being truthful, not letting the setbacks of aging, illness and death knock you off course. You just keep coming back, coming back.