Guard your meditation and guard your attitude so that you don’t get discouraged and you don’t get proud.

"You’ve got the opportunity to train the mind. Think of all the people in the world who don’t have that opportunity. And whether the results come quickly or slowly, don’t let that be an issue. Sometimes the results will come very quickly — and it goes to your head. You’ve gained this. You’ve gained that. Other people don’t have that. And, of course, that thinking becomes a new kind of defilement. When the results come slowly, you get discouraged. You think, “I don’t have the potential.” Everybody has the potential. It’s simply that sometimes there are things that obscure it.

So try to guard your meditation and guard your attitude so that you don’t get discouraged and you don’t get proud."

~ Thanissaro Bhikkhu "Planting a Tree"

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