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Showing posts from October, 2024

There are times when other people's behavior is their behavior, and you can’t do much about it. Or even if you could do something about it, you’d lose your focus. It might be misdirected, especially if you still have that same problem within yourself.

"You’ve got to develop the brahmavihāras, all four of them, [including equanimity], both toward other people and toward yourself. You have goodwill [mettā] for them. You have compassion and empathetic joy, but you realize that there are times when their behavior is their behavior, and you can’t do much about it. Or even if you could do something about it, you’d lose your focus. It might be misdirected, especially if you still have that same problem within yourself." ~ Thanissaro Bhikkhu "How to Be Self-Centered" (Meditations11)

What would actually happen if I made the effort to change the sad way things are? What would be the unintended consequences?

"You have to learn how to develop some equanimity around areas of the world where you look at them and say, “That’s really sad that that’s the way things are.” But you have to look at how much effort you would have to put in to change those things and ask yourself, “What would actually happen if I did make that effort? What would be the unintended consequences?” Some things in the world you can change without any bad side effects, but there are a lot of things in the world that you have to let go. You have to allow them to be. Because otherwise there’s no way you’re going to be able to train your mind. And your mind is the only thing where you really can take charge and you really can be responsible." ~ Thanissaro Bhikkhu "Perfecting the Mind in an Imperfect World"

Someone has done something outrageous or said something outrageous. It’s beyond the pale. It can’t be. You can’t stand it — and that right there is the crux of the problem: your own lack of endurance, your inability to see the larger picture.

"Anger often presents itself as being justified, that someone has done something outrageous or said something outrageous. It’s beyond the pale. It can’t be. You can’t stand it — and that right there is the crux of the problem: your own lack of endurance, your inability to see the larger picture. Given that people will do things you don’t like, how can you live in this world in a skillful way, not letting your anger to take over?" ~ Thanissaro Bhikkhu "Anger"